أخبار — sleep and skin

Sleep and Skin Health: Why Rest Matters for Qatar 2026 Sleep is often called the body's natural repair time, and skin is no exception. During deep sleep, the body increases blood flow to the skin and ramps up collagen production and cell turnover, making quality rest an often-overlooked but essential part of any skincare routine, especially in Qatar's busy, fast-paced lifestyle. What Happens to Skin During Sleep While asleep, the skin's repair processes accelerate, working to reverse some of the damage accumulated during the day from UV exposure, pollution, and general environmental stress. Growth hormone levels also rise during deep...